Rick Larson v4:00/3:00r...4 row
4,382
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
163
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 128 |
March 20, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 26 | 163 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 150 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 163 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | 169 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 171 | |
| r: 3:00 | 398 | ||||||
| r1,749 |
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Workout Graph
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