Rick Larson 5:00 row
1,341
Meters
5:00.0
Time
1:51.8
Pace
94
Calories
127
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 134 |
March 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 127 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 68 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 132 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 140 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 146 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 149 |
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Workout Graph
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