Rick Larson 55:00 row
11,500
Meters
55:00.0
Time
2:23.4
Pace
649
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 131 |
March 22, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,500 | 2:23.4 | 118 | 707 | 21 | 122 |
| 11:00.0 | 2,340 | 2:21.0 | 125 | 729 | 22 | 121 |
| 22:00.0 | 2,320 | 2:22.2 | 122 | 718 | 22 | 123 |
| 33:00.0 | 2,251 | 2:26.6 | 111 | 682 | 21 | 114 |
| 44:00.0 | 2,268 | 2:25.5 | 114 | 691 | 21 | 125 |
| 55:00.0 | 2,321 | 2:22.1 | 122 | 719 | 22 | 127 |
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Workout Graph
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