Rick Larson 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
March 24, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 109 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 122 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 130 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 137 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 143 |
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Workout Graph
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