Rick Larson 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
March 26, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 121 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 135 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 139 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 142 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 142 |
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Workout Graph
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