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Rick Larson v0:20/0:10r...24 row

2,406

Meters

8:00.0

Time

1:39.7

Pace

187

Calories

154

Heart Rate

Rest Distance1,563
Rest Time11:40.0
Overall Distance3,969
Overall Time19:40.0
Average Watts353
Calories Per Hour1513
Stroke Rate33
Stroke Count403
Drag Factor130

March 27, 2025 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,406 1:39.7 353 1513 33 154
0:20.0 96 1:44.1 310 1365 30 121
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 135
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30 144
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 151
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 154
r: 0:10 34
0:20.0 103 1:37.0 382 1616 36 158
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 158
r: 4:00 516
0:20.0 96 1:44.1 310 1365 33 136
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 148
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 158
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 162
r: 0:10 17
0:20.0 99 1:41.0 340 1468 36 162
r: 0:10 24
0:20.0 102 1:38.0 371 1578 33 163
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33 164
r: 4:00 426
0:20.0 95 1:45.2 300 1332 30 143
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33 153
r: 0:10 26
0:20.0 103 1:37.0 382 1616 36 159
r: 0:10 25
0:20.0 101 1:39.0 361 1541 33 162
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 166
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36 167
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33 168
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33 170
r: 0:10 24
r1,563

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