Rick Larson 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
124
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 28, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 68 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 125 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 136 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 145 |
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Workout Graph
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