Richard Bradley 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
454
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 149 |
February 25, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 454 | 21 | 150 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 21 | 139 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 20 | 140 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 20 | 144 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 91 | 22 | 156 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 103 | 24 | 172 |
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Workout Graph
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