4,000m row on January 02, 2010

Bob Edwards 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1000 w/5min rest Best 1000 @ 2.07:8