3,000m row on January 14, 2010

Bob Edwards 3,000m row

3,000m

Meters

20:00.0

Time

3:20.0

Pace

150

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 1000 @ 4:18
1000 @ 4:30