3,000m row on January 26, 2010

Bob Edwards 3,000m row

3,000m

Meters

30:00.0

Time

5:00.0

Pace

172

Calories

Average Watts	13
Calories Per Hour	344

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Sprint tng 3x1000 w/5 min rest. 4:40 4:11 4:18