4,000m row on November 10, 2010

Bob Edwards 4,000m row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 1K w/rest til flywheel stops 1 @2:20 2@2:15 1@2:10