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Steve Schwarz 14,404m row

14,404m

Meters

1:00:00.0

Time

2:04.9

Pace

917

Calories

Average Watts179
Calories Per Hour917

July 21, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Today's goal 60= minutes, 14,400 with 2400meter splits.
Total 14,404.
Splits=2399,2401,2401,2402,2401,2400.
AWESOME!!