Steve Schwarz 17,000m row

17,000m

Meters

1:09:43.0

Time

2:03.0

Pace

1099

Calories

Average Watts188
Calories Per Hour946

October 17, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Best time for 17,000 today. Under 1:10 for the first time. Strong all the way today. 2 days off=fresh muscles + joints.