30,000m row on January 24, 2012

Steve Schwarz 30,000m row

30,000m

Meters

2:07:58.6

Time

2:07.9

Pace

1864

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Excellent consistency today. (3) 10Ks. 2:07,2:08,2:09 AVG/500M. Should be ready for tomorrow.