12,500m row on July 23, 2012

Steve Schwarz 12,500m row

12,500m

Meters

53:40.3

Time

2:08.8

Pace

772

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Mongo humid again today. Settled in to a really good rhythm after 15 minutes!!