13,500m row on August 20, 2012

Steve Schwarz 13,500m row

13,500m

Meters

57:34.5

Time

2:07.9

Pace

840

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt good today so I kicked it up a notch. Week 3 of Dog Days complete.