Steve Schwarz 22,500m row

22,500m

Meters

1:35:30.8

Time

2:07.3

Pace

1406

Calories

Average Watts169
Calories Per Hour883

December 21, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Big row today. 12.5K & 10K=22,500 meters. Gettin ready for the VTC in January. 3 more rows like this and 11 million!!