Steve Schwarz 23:57 row
5,022m
Meters
23:57.3
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
March 23, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,022m | 2:23.1 | 119 | 711 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 23:57.3 | 822m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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