7,030m row on March 28, 2018

Steve Schwarz 7,030m row

7,030m

Meters

30:10.0

Time

2:08.7

Pace

434

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Good day, but tough!! 1st 7K 207.0, very tough to maintain that pace, right now!!