Chris Tolsdorf 5000m row

5,000

Meters

20:39.0

Time

2:03.9

Pace

318

Calories

Average Watts184
Calories Per Hour933
Stroke Rate18
Stroke Count375
Drag Factor120

May 26, 2025 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000 2:03.9 184 933 18
4:10.7 1,000 2:05.3 178 911 18
4:09.4 2,000 2:04.7 180 921 18
4:09.0 3,000 2:04.5 181 924 18
4:06.7 4,000 2:03.3 186 941 18
4:03.2 5,000 2:01.6 195 969 19

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Workout Graph

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