Chris Tolsdorf 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
July 08, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 19 | 133 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 | 117 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 128 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 132 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 19 | 133 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 21 | 158 |
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Workout Graph
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