Chris Tolsdorf 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
July 26, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 18 | 132 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 122 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 17 | 128 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 133 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 138 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 139 |
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Workout Graph
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