Chris Tolsdorf 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
July 31, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 20 | 146 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 135 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 146 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 149 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 154 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | 150 |
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Workout Graph
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