Chris Tolsdorf 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
August 23, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 19 | 137 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 130 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | 133 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 139 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 138 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 148 |
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Workout Graph
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