Chris Tolsdorf v10:00/2:00r...5 row
7,766
Meters
30:38.2
Time
1:58.3
Pace
536
Calories
151
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 43:38.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 108 |
August 26, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.2 | 7,766 | 1:58.3 | 211 | 1026 | 22 | 151 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 21 | 134 | |
| r: 2:00 | 123 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | 157 | |
| r: 3:00 | 365 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 27 | 161 | |
| r: 3:00 | 367 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | 168 | |
| r: 3:00 | 192 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 139 | |
| r: 2:00 | 5 | ||||||
| r1,052 |
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Workout Graph
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