Chris Tolsdorf v15:00/3:48r...7 row
11,960
Meters
47:55.3
Time
2:00.2
Pace
812
Calories
156
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 13,410 |
| Overall Time | 1:09:46.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 116 |
September 06, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.3 | 11,960 | 2:00.2 | 202 | 993 | 21 | 156 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 19 | 131 | |
| r: 3:48 | 17 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 157 | |
| r: 3:01 | 417 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 162 | |
| r: 3:01 | 419 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 165 | |
| r: 3:00 | 223 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 167 | |
| r: 3:01 | 247 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | 170 | |
| r: 3:00 | 116 | ||||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 17 | 144 | |
| r: 3:00 | 11 | ||||||
| r1,450 |
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Workout Graph
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