Chris Tolsdorf 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
September 10, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 474 | 19 | 132 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 125 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 19 | 131 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 | 133 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 19 | 137 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 135 |
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Workout Graph
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