Chris Tolsdorf v15:00/3:48r...5 row
7,637
Meters
28:57.2
Time
1:53.7
Pace
545
Calories
156
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 8,937 |
| Overall Time | 44:48.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 109 |
September 17, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.2 | 7,637 | 1:53.7 | 238 | 1118 | 24 | 156 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 19 | 128 | |
| r: 3:48 | 319 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | 156 | |
| r: 3:01 | 436 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 162 | |
| r: 3:01 | 298 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 165 | |
| r: 3:00 | 228 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | 169 | |
| r: 3:01 | 19 | ||||||
| r1,300 |
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Workout Graph
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