Chris Tolsdorf 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
September 19, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 19 | 136 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 | 122 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 19 | 131 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 19 | 134 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 19 | 137 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 23 | 156 |
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Workout Graph
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