Chris Tolsdorf 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
349
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 109 |
September 20, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 22 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 134 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 24 | 148 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 22 | 135 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 19 | 143 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 25 | 158 |
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Workout Graph
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