Chris Tolsdorf 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 108 |
September 20, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 23 | 153 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | 144 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 23 | 150 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 23 | 154 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 23 | 157 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 25 | 164 |
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Workout Graph
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