Chris Tolsdorf 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 113 |
September 21, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 20 | 133 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | 125 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 20 | 132 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 21 | 135 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 21 | 136 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 21 | 138 |
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Workout Graph
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