Chris Tolsdorf v5000m/1:51r...3 row
15,000
Meters
57:53.5
Time
1:55.7
Pace
1041
Calories
156
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:06:54.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 112 |
September 24, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:53.5 | 15,000 | 1:55.7 | 225 | 1076 | 22 | 156 | |
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 138 | |
| r: 1:51 | 49 | ||||||
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 25 | 167 | |
| r: 6:58 | 87 | ||||||
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 23 | 163 | |
| r: 0:12 | 19 | ||||||
| r155 |
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Workout Graph
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