Sign Up

Chris Tolsdorf v5000m/3:00r...22 row

13,065

Meters

49:47.2

Time

1:54.3

Pace

942

Calories

158

Heart Rate

Rest Distance1,244
Rest Time30:36.0
Overall Distance14,309
Overall Time1:20:23.2
Average Watts234
Calories Per Hour1106
Stroke Rate23
Stroke Count1329
Drag Factor119

October 01, 2025 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:47.2 13,065 1:54.3 234 1106 23 158
20:40.0 5,000 2:04.0 184 931 19 128
r: 3:00 75
1:00.0 303 1:39.0 361 1541 31 147
r: 1:00 151
1:00.0 303 1:39.0 361 1541 30 153
r: 1:02 115
1:00.0 303 1:39.0 361 1541 32 155
r: 1:02 95
1:00.0 303 1:39.0 361 1541 32 155
r: 1:00 42
1:00.0 303 1:39.0 361 1541 31 156
r: 1:00 43
1:00.0 303 1:39.0 361 1541 32 157
r: 1:01 84
1:00.0 303 1:39.0 361 1541 31 159
r: 1:01 57
1:00.0 303 1:39.0 361 1541 31 161
r: 1:00 23
1:00.0 303 1:39.0 361 1541 31 161
r: 1:01 58
1:00.0 303 1:39.0 361 1541 31 161
r: 1:02 57
1:00.0 303 1:39.0 361 1541 30 162
r: 1:02 22
1:00.0 303 1:39.0 361 1541 31 163
r: 1:01 23
1:00.0 303 1:39.0 361 1541 31 165
r: 1:02 33
1:00.0 304 1:38.6 364 1553 31 164
r: 1:01 40
1:00.0 303 1:39.0 361 1541 31 166
r: 1:01 21
1:00.0 303 1:39.0 361 1541 32 166
r: 1:00 80
1:00.0 303 1:39.0 361 1541 32 167
r: 1:02 70
1:00.0 303 1:39.0 361 1541 32 167
r: 1:01 90
1:00.0 304 1:38.6 364 1553 32 171
r: 1:01 53
1:00.0 305 1:38.3 368 1565 32 170
r: 8:16 12
9:07.3 2,000 2:16.8 137 770 18 134
r1,244

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.