Chris Tolsdorf 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 110 |
October 03, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 20 | 133 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 123 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 130 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 | 135 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 141 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 140 |
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Workout Graph
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