Chris Tolsdorf v8:00/1:00r...5 row
5,331
Meters
20:00.0
Time
1:52.5
Pace
395
Calories
141
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 92 |
October 04, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331 | 1:52.5 | 245 | 1144 | 25 | 141 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 21 | 121 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | 140 | |
| r: 3:00 | 365 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 169 | |
| r: 3:00 | 148 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 118 | |
| r: 3:00 | 115 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| r841 |
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Workout Graph
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