Chris Tolsdorf 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
October 09, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 21 | 142 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 134 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | 135 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 21 | 142 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 21 | 144 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 25 | 158 |
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Workout Graph
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