Chris Tolsdorf 2x5000m/1:00r row
10,000
Meters
38:50.5
Time
1:56.5
Pace
686
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 40:50.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 107 |
October 11, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000 | 1:56.5 | 221 | 1061 | 21 | 145 |
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 21 | 137 |
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 22 | 154 |
| r115 |
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Workout Graph
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