Chris Tolsdorf 4x4:00/4:00r row
4,544
Meters
16:00.0
Time
1:45.6
Pace
351
Calories
157
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 108 |
October 13, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 27 | 157 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 152 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 154 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 159 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 28 | 165 |
| r1,076 |
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Workout Graph
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