Chris Tolsdorf 4702m row
4,702
Meters
18:24.1
Time
1:57.4
Pace
318
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 108 |
October 15, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 4,702 | 1:57.4 | 216 | 1044 | 22 | 145 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | 136 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 23 | 143 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 21 | 146 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 148 |
| 2:37.0 | 4,702 | 1:51.8 | 250 | 1161 | 24 | 153 |
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Workout Graph
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