Chris Tolsdorf 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 109 |
November 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 342 | 20 | 139 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 20 | 128 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 19 | 137 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 142 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 21 | 143 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 21 | 149 |
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Workout Graph
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