Chris Tolsdorf v5000m/2:00r...5 row
15,000
Meters
59:46.5
Time
1:59.5
Pace
1005
Calories
150
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,465 |
| Overall Time | 1:09:46.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
November 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:46.5 | 15,000 | 1:59.5 | 205 | 1004 | 19 | 150 | |
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 18 | 142 | |
| r: 2:00 | 125 | ||||||
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 18 | 142 | |
| r: 2:00 | 106 | ||||||
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 18 | 141 | |
| r: 2:00 | 113 | ||||||
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 23 | 158 | |
| r: 2:00 | 103 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| r465 |
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Workout Graph
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