Chris Tolsdorf 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 107 |
November 26, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 18 | 133 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 19 | 125 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 19 | 129 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 18 | 134 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 18 | 134 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 19 | 143 |
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Workout Graph
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