Chris Tolsdorf 4x4000m/4:00r row
16,000
Meters
1:02:02.7
Time
1:56.3
Pace
1100
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,427 |
| Overall Time | 1:18:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
December 01, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.7 | 16,000 | 1:56.3 | 222 | 1065 | 20 | 158 |
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 20 | 150 |
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 21 | 157 |
| 15:30.5 | 4,000 | 1:56.3 | 222 | 1065 | 21 | 162 |
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 21 | 164 |
| r427 |
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Workout Graph
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