Chris Tolsdorf 2x5000m/3:00r row
10,000
Meters
40:16.0
Time
2:00.8
Pace
661
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 46:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 113 |
December 10, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 983 | 19 | 144 |
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 19 | 141 |
| 20:03.2 | 5,000 | 2:00.3 | 201 | 991 | 20 | 147 |
| r120 |
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Workout Graph
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