Chris Tolsdorf 30:02 row
7,545
Meters
30:02.9
Time
1:59.4
Pace
501
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 99 |
December 17, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,545 | 1:59.4 | 205 | 1006 | 501 | 19 | 140 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 132 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 19 | 137 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 138 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 20 | 141 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 | 144 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 19 | 145 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 0 | 145 |
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Workout Graph
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