Chris Tolsdorf 2x5000m/3:00r row
10,000
Meters
40:20.5
Time
2:01.0
Pace
658
Calories
138
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,687 |
| Overall Time | 46:20.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 115 |
December 23, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,000 | 2:01.0 | 197 | 979 | 18 | 138 |
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 18 | 134 |
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 18 | 142 |
| r2,687 |
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Workout Graph
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