Chris Tolsdorf 2x5000m/3:00r row
10,000
Meters
40:45.2
Time
2:02.2
Pace
650
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 46:45.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 115 |
December 27, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 10,000 | 2:02.2 | 192 | 959 | 18 | 135 |
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 18 | 137 |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 20 | 134 |
| r31 |
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Workout Graph
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