Chris Tolsdorf 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 330 | 19 | 128 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 20 | 117 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 19 | 125 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 19 | 127 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 19 | 137 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 19 | 135 |
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Workout Graph
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